Joga

This is not a yoga for athletes program. This is not yoga postures modified for a “tighter body.” Joga is a 3 dimensional neuromuscular movements system that adheres to how athletes move and train. It is a combination of dynamic and static positions that are cohesive to the bio mechanics required for sport.

Carlie Chiovetti
GFSA Breathing, Movement & Mobility Coach

Carlie Chiovetti Pro JOGA Coach Growing up as a competitive figure skater and dancer, I developed a deep love for movement and an awe of the human body. After having two sons, I transitioned from the corporate world into the health and fitness industry, pursuing a career that aligned with my passion  What began as teaching group fitness and spin classes evolved into becoming a Pro JOGA Coach after discovering JOGA in 2018. Since then, I’ve had the privilege of coaching professional athletes worldwide, high-performing corporate and military executives, aspiring young athletes, and everyday individuals striving to elevate their game. My purpose is to empower individuals to build both mental and physical strength, enabling them to perform at their peak and achieve their full potential.

What is JOGA?

JOGA is a 3 dimensional movement system that combines the science of yoga breathing + relaxation with the biomechanics of sport.  JOGA focuses on stability and mobility, increasing range of motion, core strength + balance.  Movements are designed with the kinetic understanding of functional movement and biomechanics.  Each session is coached with specific anatomical cues to find symmetry in the body to operate with higher efficiency + lower effort for high performing individuals.  Active recovery, injury prevention and creating an overall ecosystem of health and wellness are just a few of the key benefits of the JOGA program! 

Three Pillars of JOGA

  • Movement

  • Breathing

  • Relaxation/Meditation

Each JOGA session incorporates all three pillars of our foundation.  We always begin with a breathing session to balance out the central nervous system.  We work the right side then left side of the body to activate digestion so athletes are maximizing the nutrient absorption in their bodies.  The cuing system helps increase range of motion as well as incorporate eye movements for neuro-mechanics + activation. Sessions conclude with a breathing relaxation / meditation techniques to ease anxiety and focus the mind.  All you will need for the sessions are a yoga mat and water, we work in our bare feet! Please do not hesitate to reach out to me if you have any questions in advance! Can’t wait to meet you on the mat!